Sunday, October 6, 2013

The Green Revolution


            Hey, everyone! This is Yann, one of the team members. I’m really interested in talking about GMOs, so I wrote about them today.
For millenniums, farming was simple; soil was tilled, seeds were planted, and crops were irrigated before being harvested. No great global initiative was taken to avoid great agricultural crises, for there weren’t very many, until the Great Bengal Famine of 1943. Around 4000 square miles of agricultural land was damaged and reserve stocks were destroyed. It is estimated that between 1.5 and 4 million out of 60.3 people died of starvation, malnutrition and disease.
Devastated children in the Great Bengal Famine

A calamity of this level got scientists and politicians thinking. What if there was a way to make crops more resistant to catastrophes? How could we improve the yield of crops? Some agronomists developed cereal grain varieties that were semi-dwarf, high-yield, and disease-resistant. In 1961, this system was implemented region of Punjab (situated in Northern India). Instantaneous success in the program brought forward new clients like Mexico, Pakistan, and the Philippines. Soon enough, the “Green Revolution” was in full swing.

The successes of the Green Revolution were remarkable. By 1970, India and Pakistan’s wheat production had nearly doubled. Wheat efficiency got remarkably better; in 1964, India produced 12 million tons of wheat on 14 million hectares of land. 30 years later, that number had risen to 57 million tons on only 24 million hectares of land. Many countries that underwent a green revolution became self-sustainable and economies were boosted. The Green Revolution is credited to have saved the lives of up to a billion people, with figures like hunger and malnutrition dropping significantly thanks to its success.


A graph showing the successes of the Green Revolution

Although the Green Revolution was very successful in many regards, many issues have immerged that once again challenge global agriculture. Corporations like Monsanto have now taken control of the seed market/production, forcing farmers to continually buy new seeds annually in order to continue farming. The problem is that it is extremely expensive for the farmers, with 100 grams of genetically modified seed costing £10, compared with less than £10 for 1,000 times more traditional seeds. In addition to the cost of the seeds, farmers need to purchase stronger pumps in order to irrigate their high-yield crops (which need quite a lot more water than normal crops). In order to pay these debts, many farmers are forced to get loans from high-interest unofficial lenders that charge as much as 24% interest.

A crop duster spreading
harmful pesticides
There are also environmental impacts due to genetically modified crops, for instance, the high amount of chemical fertilizers has led to 6% of all agricultural land being rendered anemic. Also, due to the increased amount of irrigation needed to sustain the high-yield crops, the aquifers of northern India fell by about four inches per year from 2002 through 2008 - representing about the same total volume of water as melted from Alaska's glaciers over the same period. Genetically modified farming has progressively become a less sustainable practice; a great ecological issue that will have to be dealt with in the future.

Genetically modified crops have radically changed the global landscape in numerous ways, from how we get our food to how much we get. Although the Green Revolution has been key to our growth as a planet, it raises many issues for the next generations to come. Whether we continue to follow this path of genetically modified foods or redirect our focus to other systems, the Green Revolution has made us realize that there’s more to food and agriculture than we think.

I hope you liked my first article! Please support Teens Can Cook, Too by following us on all of our social media handles below.


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Stay healthy!
- Yann

 

 

 

                                                

 

Sunday, September 29, 2013

Meet the Teens Can Cook, Too Team!

Hey, everybody! Today's post will be pretty short, but it's super exciting. I just released a video about the Teens Can Cook, Too team members! Please take the time to watch it, because you're going to be hearing from these people a lot from here on out. Plus, they really deserve the support. All of them have so much to offer, and we've got tons of fun plans for this school year! Watch it here: http://www.youtube.com/watch?v=wEdYIBpnhio&feature=youtu.be

Thank you all for supporting Teens Can Cook, Too thus far! Next week, you'll be hearing from a team member instead of me, for it'll be my birthday weekend and I won't have time to cook anything. If you haven't, make sure you follow us on all of our social media handles below:
Instagram: http://instagram.com/teenscancooktoo (@teenscancooktoo)
 
 
 
Stay healthy!





                   





Sunday, September 22, 2013

Apollo's Rainbow Quinoa Bowl

Hey, everybody! I hope you all had a great first day of fall! Today's post will be short - my weekend was really busy, and I'm currently posting this in the midst of completing all my homework. Part of what made my weekend so busy was that I had some team members over at my house to discuss goals and ideas for the year. We each made a potluck dish and had a great time. Next week, there will be a video introducing all of the team members, so keep an eye out for that!

All of our dishes from the Teens Can Cook, Too potluck

For my potluck dish, I made a quinoa entrée that was inspired by the Sunshine bowls I had at the Mercer Island Farmers' Market. They taught me about the ingredients that go into their emulsion sauce, so I figured I'd do a nice variation on that. I think it turned out really well! This is the perfect dish to have as the grocery stores sell their final summer vegetables, but you could essentially make it with any veggies you want to. The name originates from the sunshine bowl, because Apollo is the Greek sun god. The flavors and vegetables I chose could definitely be Greek, but it could really go any way. Feel free to experiment with the vegetables and flavor profiles in the sauce, and email me your recreations at teenscancooktooteam@gmail.com!

Apollo's Rainbow Quinoa Bowl
Serves 8 - 10

Ingredients
2 cups rainbow quinoa
1 quart chicken broth
1 medium cucumber, peeled and diced
2 bell peppers (any color), diced
2 beefsteak tomatoes, diced
1 (15 oz) can garbanzo beans
3/4 cup crumbled feta cheese
1/2 cup pine nuts
Salt and pepper, to taste
8 handfuls of pre-washed baby spinach
4 green onions, finely chopped (for garnish)

For sauce:
1 cup raw, unsalted cashews
2/3 cup raw, unsalted and sliced almonds
2 large handfuls basil
2 garlic cloves, peeled
3 tbsp. extra-virgin olive oil
The juice of one large lemon
Salt and pepper, to taste

Preparation
1. In a medium-sized saucepan, bring the quinoa and chicken broth to a boil at high heat. Then, reduce the heat to low. Cover and simmer for 20 minutes. Do not check the quinoa's progress during this time, or the steam will evaporate and the cooking time will be all wrong. Once cooked, remove from heat. Fluff with a fork and let rest, covered.

2. While the quinoa  is cooking, soak the cashews and almonds. You need just enough water to cover all of the nuts, but do not add any more than that. Let soak for about 15 minutes. Pour the nuts and all of the water into a blender or Vita-mix. Add the remaining sauce ingredients and blend on a high speed until a thin, smooth consistency is reached. Adjust seasonings if needed.

3. Combine the quinoa, sauce, cucumber, peppers, tomatoes, garbanzo beans, feta, pine nuts, salt and pepper in a large serving bowl. Adjust seasonings if needed.

4. To serve the quinoa bowls, add a handful of spinach to the bottom of each bowl. Scoop a generous helping of the quinoa on top. Garnish with green onions. Enjoy!


Thank you all for reading tonight's blog post! Check back next Sunday to meet our lovely team members, and don't forget to follow us on all of our social media handles - especially this blog! As long as you are logged into a Google account (Google +, YouTube, Gmail, etc.), you can become a follower. Just click "Join This Site" on the right-hand side of this blog.



Instagram: http://instagram.com/teenscancooktoo (@teenscancooktoo)


 
Stay healthy!

Sunday, September 15, 2013

Polenta Recipe + NEW VIDEO!

Hey, everyone! I have lots of exciting things to share with you all today. I have a new recipe below
that I created earlier today, plus an exciting video about how to create your own recipe! My friend (and member of the Teens Can Cook, Too team) Annika and I worked together on this video by visiting the Mercer Island Farmer's Market, and later taking our recipes to the kitchen. We made her original recipe of Apple-Banana Muffins with Peanut Butter Glaze as well as my recipe for Polenta with White Beans and Green Sauce. The muffins didn't turn out very well.... but Annika and I came up with some ideas to test out next time. Once the recipe has been perfected, I'll post it here for you all to see!

Watch the new video HERE: http://www.youtube.com/watch?v=3i957wlby8Q&feature=youtu.be 

Annika and me picking out vegetables

Polenta with Green Sauce and White Beans

Serves 4

Ingredients

Two logs organic polenta, cut into ½-inch medallions

½ cup balsamic vinegar

2 tbsp extra-virgin olive oil

1 (15 oz) can cannellini beans

½ of a large yellow onion, diced

1 large garlic clove, peeled and minced

1¼ cup heirloom cherry tomatoes, cut in half lengthwise

Salt and pepper, to taste



For green sauce (you will have sauce left over):

2 cups kale, coarsely chopped

2 cups baby spinach

½ of a large zucchini, cut into 2-inch pieces

¼ of a large yellow onion, cut into 2-inch pieces

1½ cups organic frozen peas, defrosted

1 tbsp nutritional yeast

2 cups basil leaves

½ cup parmesan cheese

3 garlic cloves, peeled

Salt and pepper, to taste

About 1 ½ cups of water (adjust as needed to achieve desired consistency)

2 tbsp extra-virgin olive oil

Preparation

1.   Combine all of the green sauce ingredients in a blender or Vita-Mix on a high speed. Adjust seasonings and consistency as needed.

 
2.   Heat 1 tbsp of the olive oil in a large skillet on medium-high heat. Add half of the polenta and pour 2 tbsp of balsamic over the top. After about 2 – 3 minutes, or once one side of the polenta is golden-brown, flip the polenta. Pour another 2 tbsp of balsamic over the top and cook for 1 – 2 minutes. Transfer the polenta to a platter or plate. Repeat these instructions with the remainder of the polenta. Do not turn off the skillet once you are done.


3.   Immediately after you finish cooking the polenta, add the cannellini beans, onions and garlic to the skillet. Cook until the onions are translucent and soft. Then, pour in about 3 cups of the sauce. You can freeze your leftover sauce in an ice cube tray and use it for pizza, pasta, or to make this dish again the next day. Cook the sauce and beans for about 5 minutes, stirringly constantly.


4.   Serve each plate by arranging the polenta in a circle and pouring the green sauce over the top. Top each plate with heirloom tomatoes. Enjoy!  

Please follow this blog, comment on this blog post, and follow me on all the Teens Can Cook, Too social media handles! A lot of these social media handles are brand new (in order to accommodate my name change), so I need as much help as I can get to gain followers. Thank you all so much, and stay healthy!

Twitter: @teenscancooktoo

Instagram: @teenscancooktoo



- Madeline :)
 

Tuesday, September 10, 2013

BIG ANNOUNCEMENT

Hey, everybody! Sorry that it has been forever since I've posted. The summer was incredibly hectic, and I just didn't have the time to create recipes or post anything. I'm now going to stay as dedicated to posting as I possibly can. I know that I say this every time, but things are going to be different.

The first new thing about Teens Can Cook, Too is that I'm starting a new teen team. This is a team of a few teenagers who will be appearing throughout my videos and posts. Also, they will be stepping in for me if I am too busy to write a blog post. There will be a new post every Sunday, and this time, I mean it. Most of the posts will be from me, and I am still the main teen that you will be hearing from, but my team members will give you something interesting to read each and every week. Every team member has a different area of expertise about food, and hopefully it'll give you a better idea of just how many things teens can accomplish in the culinary world.

Another big thing..... This is extremely important and YOU MUST READ IT if you want everything on this blog to make sense. As you may have noticed, this blog doesn't say anything about Madison Dillon anymore. That is because my name is really Madeline Dalton. When I started this blog three years ago, I used a fake name to protect myself from stalkers. At age 12, this was a good idea. Now that I'm a sophomore in high school and want to really put my blog out there, using a fake name has caused problems. I have changed my YouTube channel, email address, name on Twitter and more to accommodate the name change. Please take a look at all of my new social media handles. Now more than ever is a great time to subscribe to me, follow me and more, because I have to (sort of) start from the ground up. It really only takes a couple of minutes, and all my information is in the side bar on the right.

Thank you all for reading! Please share this blog with your friends, spread the word, and subscribe to all of the new social media pages. There will be a recipe from me this Sunday, so keep looking for that!

Sunday, June 30, 2013

Mother Nature's Green Garden Pasta

Hey everybody! Today's post is a recipe that I tried out the other day for a rehearsal dinner. I used fresh spinach and mushrooms from my delivery of produce from Full Circle Farms in this dish, and it turned out very well. This is extremely healthy and is packed with a bunch of different vegetables, plus you can freeze the sauce and reheat it when you need a quick meal. Also, its green color against the red peppers and tomatoes looks super pretty.
 

Mother Nature’s Green Garden Pasta
Serves 6 – 8

Ingredients

1 (16 oz) package whole-wheat spaghetti
10 crimini mushrooms

1 red bell pepper, diced
1 garlic clove, minced

1 tbsp extra-virgin olive oil
Salt and pepper, to taste
2 roma tomatoes, diced (for garnish)
A couple handfuls of Italian parsley, finely chopped (for garnish)


For the Green Garden sauce:

1 bunch spinach, coarsely chopped
½ cups frozen peas, thawed
¼ of a large yellow onion, cut into large pieces

1 medium-large zucchini, cut into large pieces

½ cup Italian parsley
3 large garlic cloves, peeled
The juice of 1 lemon
2 tbsp extra-virgin olive oil
About 2 – 3 cups of water
Salt and pepper, to taste


Preparation

1.      Bring a large pot of water to a boil. Add the pasta and cook according to the directions on the package.

2.      Using a damp paper towel, gently wipe off all of the mushrooms to remove dirt. Cut the ends of the stems off of the mushrooms and cut each mushroom in half vertically. Thinly slice the mushrooms.

3.      Combine all of the ingredients of the sauce in a high-speed blender and puree until very smooth. Adjust the consistency by adding water. The more water you add, the runnier it will be, and you can decide how runny/thick you want it.

4.      Heat the olive oil in a large skillet at medium-high heat. Add the peppers and sauté for about one minute. Then, add the garlic and the mushrooms. Season with salt and pepper. Cook until the mushrooms are soft and the garlic is golden brown. Remove from heat.

5.      Combine the noodles with the sautéed vegetables and 2½ cups of the green sauce.  Mix well. Top each individual plate with diced tomatoes and parsley. After dinner, freeze the remaining pasta sauce in an ice cube tray. This way, you can reheat it and have it on pasta for quick lunches and dinners.

Please follow this blog, subscribe to my YouTube channel, follow me on Twitter, like the Facebook page and spread the word! I'm really trying to raise awareness about food and get people cooking, and your support will help my message get across. Stay healthy!

Sunday, June 23, 2013

Chickpea Salad Sandwiches

Hey everybody! As promised, here is my Sunday blog post. I'm starting rehearsals for Godspell tomorrow, and this week, I've been creating some quick and easy dinners that I can make in the morning and take to rehearsal. Here's one of the recipes I created. It's simple to make, packed with protein and vegetables, and has the perfect balance of textures and flavors. The soft beans and the crunchy celery pairs really well with the sweet bell peppers and pungent onions. The amount of sandwiches you make depends on how much filling you put on the sandwiches.

Chickpea Salad Sandwich
Serves 6 – 8


Ingredients
12 – 16 slices organic multigrain bread (such as Dave’s Killer Bread)
6 – 8 slices butter lettuce, washed
 
For filling:
2 (15 oz) cans garbanzo beans
½ cup nonfat, plain Greek yogurt
3 celery stalks, finely diced (keep the leafy green tops!)
1 red bell pepper, finely diced
1 roma tomato, finely diced
¼ of a large yellow onion, finely diced
½ cup Italian parsley, finely chopped
The juice of one lemon
½ tsp dried oregano
Salt and pepper, to taste

Preparation

1.      Place the drained and rinsed chickpeas in a large bowl. Using a potato masher, mash the garbanzo beans until they are mostly broken apart, but pieces of chickpea are still evident.

2.      Stir in the remaining ingredients for the filling. Adjust the seasonings accordingly.

3.      Assemble sandwiches by placing a few heaping spoonfuls of chickpea salad onto the bottom piece of bread. Top with a lettuce leaf and the other slice of bread. Serve.
 
Please follow this blog, like the Facebook Page, follow me on Twitter, subscribe to me on YouTube, and share this with your friends! I really want to spread the word about healthy eating and cooking, and the more followers I have, the more people will receive that message. Please send me (via Twitter  and/ or email is best) pictures of you making this recipe so I can see how it turned out. Stay healthy!

Tuesday, June 18, 2013

Oxbow Farm


Hey, everybody! I haven’t posted in a few months and I’m a terrible person…. School, theatre, and dance have taken up all of my time for blogging. Now that it’s summer, I’m going to try and post every Sunday!

Last Wednesday, my Girl Scout Troop took a tour of Oxbow Farm in Carnation in order to complete our “Sow What?” journey (a pre-requisite for the Girl Scout Gold Award). Oxbow Farm is a CSA farm that sells organic produce. In addition to being a CSA, they also provide produce to local restaurants, such as Zaw Pizza and Café Flora. We learned a lot about how a small farm is run on our tour. After our visit, our leaders asked us some questions about our visit. Below are our answers.

What was your favorite vegetable to try at the farm? Do you think it tasted better than its store-bought version? Why or why not?
Our favorite vegetables at the farm were peas and carrots. We thought that they tasted fresher and crisper than the peas and carrots that you find at the store.

 
Carrots
 

Do you wish that your family would join a CSA or start shopping at farmers’ markets? Why or why not?
We would be more likely to go to a farmers’ market than join a CSA. By going to the farmers’ market, you can buy local, organic produce and support farmers. However, a CSA is a bit of a hassle when you have a busy schedule, because it’s hard to find time to pick up the boxes of produce from the drop-off locations. Also, there are some weeks when you don’t have very much time to cook, so some of your produce from the box would go to waste.

What was your favorite thing that you learned about how a small, organic farm like Oxbow is run?
We enjoyed learning about Oxbow’s methods of organic pest control, such as the bug vacuum and decoy plants. The bug vacuum is used at night when the bugs come out, and it sucks up all the bugs to keep them off of the plant. Also, decoy plants were planted at the ends of the rows. The decoy plants were more desirable to the bugs than the actual vegetables (like lettuce and radishes), so the bugs would stay away from the vegetables that Oxbow wanted to sell.
A chart with information about harvests and deliveries



Name one thing that the farmers do to the plants or soil in order to improve growing conditions. Did you know this before? Why was this interesting to you?
At Oxbow, they use a cover crop in order to improve conditions. Cover crops are crops that are easy to grow, don’t require much water, and are very low maintenance. When the cover crop is done growing, they till the plant into the soil, which puts lots of nutrients into the soil during the winter when the plant decays. We didn’t know about this particular method until we went to Oxbow, and we found it interesting because it’s one of many ways that you can improve crops without using chemical fertilizers.

What did you learn about the farmers that work at Oxbow?
We thought it was really interesting that most of the farmers at Oxbow were women. 70% of Oxbow employees are women. It proves that as long as you have the determination to work hard and improve the food system, you can run a farm no matter who you are! 
Arwin, the amazing female farmer who led our tour


Would you want to work on a farm like Oxbow? Why or why not?
Some of us would be interested in summer internships, but most of the troop members think that they would get bored when working on a farm. Being a farmer is a lifestyle, and a lot of our girls don’t necessarily have the passion for farming. That’s totally fine. However, we all enjoyed visiting the farm.
Why do you think buying local, organic produce is important?
Buying local, organic produce is important because it supports local farmers and the local economy. The produce is fresher, and it’s healthier because it’s free of chemicals. Also, local and organic produce is better for the environment. This is because it doesn’t have to travel thousands of miles to get to your plate, and no harmful chemicals are used.

Did visiting Oxbow inspire you to change the way you shop for produce? Why or why not?
Some of our girls would like to buy more local food in order to help the environment. Plus, we’d like to eat fresher food, like the produce at Oxbow.

Did your visit to Oxbow Farm inspire you to tell your friends about CSAs, local produce, and organic farming? Why or why not?
Not really. I personally try to inspire my friends to eat local and organic produce, but that’s because I have a passion for healthy food and improving the food system. The other girls in our troop don’t have that passion, which is fine. However, they are willing to make changes for themselves and become aware about food, which is a great step to take.

Overall, we really enjoyed our trip to Oxbow and all took something away from the visit. My family joined Full Circle Farm (a farm that delivers organic produce to your door – however, it is not a CSA) because Oxbow inspired us to join a CSA/something like a CSA. If you’re interested in visiting Oxbow Farm, go to www.oxbow.org for more information.


Please follow this blog, subscribe to me on YouTube, follow me on Twitter, like my Facebook page, and share this with your friends! I will be posting every Sunday from now on. I’ve also decided that publishing a cookbook is unrealistic while dealing with high school, so you’ll see a lot more recipes from me because I don’t have to save them for the cookbook anymore. Thanks, and stay healthy!